SERVICES
Fitness Training
I create an individually tailored program to specifically identify your current fitness level and clearly define your goals. The approach focuses on efficiency and effectiveness while being flexible to your schedule. My system of training is great for individuals with tight schedules, busy lives, or who are new to the world of fitness. Based on your current need, we will focus on weight loss, nutrition, strength, and flexibility.
SERVICES
Wellness Consultant
In addition to physical fitness, our minds need to be trained as well. Through guided meditation and conversation we will integrate a new way of thinking by setting clear goals and objectives while blasting through blocks and fears. These one on one sessions can help you take a break from your day to day life and get in touch with your inner self. Together we can work through your confidence, self-esteem, decision making, and stabilizing your mood.